How to Manage the Symptoms of Travel Fatigue

How to Manage the Symptoms of Travel Fatigue

Travel is often an exciting and rewarding experience, but it can also be exhausting, especially those traveling long distances. Travel fatigue can cause various symptoms, including difficulty sleeping, tiredness and lethargy, and digestive issues. These potential issues should not stand in your way of enjoying a memorable trip. Observe the signs and causes of travel fatigue to learn how to overcome them. 

Signs of travel fatigue 

Travel fatigue is a common condition affecting those embarking on a long journey, either by plane, train or car. Being aware of its symptoms can help identify and effectively manage them.  

Physical and mental exhaustion are prevalent symptoms of travel fatigue. You may also experience a general lack of energy, decreased appetite, mild dehydration, and digestive issues. Mentally you may feel overwhelmed and irritable, directionless, lacking motivation to explore further, and need help concentrating. 

Psychologically, being stuck in a confined space with strangers for hours can cause frustration and impatience. Travel fatigue can also instill anxiety or depressed feelings, as well as irritability and mood swings when traveling long distances, especially when dealing with travel delays due to uncontrollable factors. 

What causes travel fatigue? 

The causes of travel fatigue can vary depending on your age, health, and level of activity. The most common cause of travel fatigue is lack of sleep before traveling. Getting sufficient sleep before your trip often results in a draining day of traveling. 

Poor posture can also be a contributing factor. Sleeping in a cramped position or sitting for extended periods can result in pain or stiffness in your back, shoulders, and neck, increasing discomfort on long-distance trips. Airport crowds can also make you feel exhausted, especially if you are waiting in long security lines or standing around for hours. 

The most common cause of travel fatigue is changing time zones between your current location and destination. Your body clock needs time to adjust when crossing several time zones. Jet lag can cause sleep-related problems, trouble concentrating during the day, and an inability to sleep at night. 

Try to schedule your flight so that you arrive at your destination in the morning or early afternoon to allow your body some extra time to adjust to your new surroundings. 

How to Manage the Symptoms of Travel Fatigue

Ways to manage the symptoms  

Ideally, you can minimize the effects of travel fatigue by preparing before your trip. One example is going to sleep earlier (or later) to match your circadian rhythm to your destination’s time zone.

Travel fatigue symptoms can vary depending on the length of travel and your mode of transportation. Stretching throughout the journey can help alleviate some of these symptoms by encouraging better blood circulation and keeping the body moving. 

Drinking enough water during your trip enables your body to process nutrients to help combat travel fatigue. Avoid dehydration while traveling by drinking plenty of water throughout the day, eating foods high in fiber, and staying active. Make sure to eat regularly before, during, and after your flight, as these can help regulate your energy levels.

For travelers experiencing severe travel fatigue, IV therapy near your location in NJ can help resolve these issues. Whether it is a Meyer’s Cocktail to reinforce balance, a Recovery drip that sustains your body, or an Immune Boost blend that encourages full-body wellness, an IV treatment can have you feeling your usual self in less than an hour. 


There is no need to let travel fatigue take the joy out of travel. Overcome travel fatigue by getting plenty of rest before your trip, staying hydrated, and opting outside. By following these tips, you can help reduce the effects of travel fatigue and arrive at your destination feeling refreshed and excited!  

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